20 minutes, twice a week, with a certified trainer running every session. The first session is free.
Every one of those plans asked for hours a week and left you to run it alone. This one is 20 minutes, twice a week, and a trainer runs it with you.
FastFit® pairs a certified trainer with technology created specifically for you. No weight plates to pick, ever. You bring the effort; the machine senses it and matches it.
The method is called isokinetic resistance training. Members mostly just call it "the machines."
"You feel like you have worked out for an hour+ but it is only a 20-25 minute period which makes it easier to fit into a busy schedule and stick with it."
Your trainer sets up every machine, coaches you through every set, and adjusts everything to your body, every single time. No judgement, no guesswork, no crowd. Training with a trainer is one-on-one or small group, up to four members, never more.
"The trainers are truly what make this place special. They're kind, encouraging, and incredibly knowledgeable, and they always make me feel supported and challenged in the best way. I never feel intimidated, just motivated."
So many of our members said the same thing. The plans they quit demanded hours a week, self-managed. This one asks for 20 minutes twice a week, and your trainer runs it, so showing up is the whole job.
You don't need more discipline. You need less to manage.
"It's the only exercise I can convince myself to do even when I don't want to." Kelly K., Bellevue member
You begin by booking a free session. Your trainer handles literally everything else: which machines, what level, how many, what's next. There is nothing to figure out and nobody watching you figure it out.
Knowing how is our job. Showing up is yours.
"The machines take away the guess work and keeps me consistent." Dawn Frank, Boulder member
The machines match your effort through every phase of every rep, so no second is wasted on setup, rest, or waiting for equipment. One of the most common things members ask for is a third weekly session, not a shorter one.
All 20 minutes are work. The hour you used to spend around a workout is what's gone.
"Loved this. Felt like I worked out for an hour!" Phyllis S., Centennial member
That's exactly what these machines are built for. The resistance matches whatever you bring on day one, and your trainer adjusts every exercise to your body, your pace, and anything you tell them to work around.
There is no fitness level required to start. That's the point.
"...they meet me where I am while also pushing me farther than I thought I could go." Ali B., Menlo Park member
Pick your studio and a time that works. No payment details, no commitment.
A couple of minutes, onlineTour the studio, talk through your goals, and do a guided first session on the machines so you feel exactly how it works.
About an hour, all inIf it's a fit, pick a membership. If you join and train consistently, the 90-day guarantee below backs you.
No pressure, ever"I was having a hard time believing that you could get good results in just 20 minutes a few times a week, but it does actually work!"
"This is the only workout sessions that I've stayed committed to."
"I've had more progress in muscle growth and fat loss in 9 months than 3 years prior using other gyms."
"I am SO much stronger than I was before . I can carry suitcases up a flight of stairs with ease which was not the case previously."
"I have gotten significantly stronger in just the last 4 months, and I love the trainers there!"
"I've gained noticeable strength, increased my muscle mass, and have more energy. The workouts are short, intense & effective. This workout is a game-changer."
"I have more energy, more strength, and less tension."
Individual results vary and aren't guaranteed. Most members train 20 minutes, twice a week; the guarantee covers measured strength, not inches or weight.
Guided first session with your trainer. About an hour. Free, no obligation.
Pick one. Your trainer will start from there.
For the honest comparison: a personal trainer typically runs $80 to 150 a session. Our most popular package is Small Group training, twice a week, with a certified trainer running every session. It starts at $359 a month, which works out to about $45 a session. If you'd rather start lower, self-guided FastFit® memberships begin at $99 a month. Exact pricing varies a little by studio, and your studio will walk you through every option at your free intro with zero pressure.
You'll tour the studio, talk through your goals with your trainer, and do a guided first session on the machines so you can feel how the effort-matching resistance works. Plan about an hour all-in. There's no obligation and no pressure to decide on the spot.
No. The machines match whatever effort you bring on day one, and your trainer adjusts every exercise to your body and your pace. Many members hadn't trained in years when they started.
The 20 minutes is all work: the machines match your effort through every rep, and there's no setup, waiting, or wandering between equipment. Members regularly tell us it feels like a much longer workout, and one of the most common member requests is a third weekly session, not a shorter one.
Train consistently for 90 days, and if you're not measurably stronger, we refund your membership in full. The guarantee covers every membership, including once-a-week training. Your strength is tracked by the machines from day one, so the measurement is objective.
FastFit® memberships are HSA/FSA eligible. Check with your plan administrator on the specifics for your account.
Comfortable clothes you can move in and closed shoes. There's no dress code and nothing to prove: plenty of members come straight from work or errands.
Colorado (Denver metro and Boulder), Texas (Austin and Houston areas), Washington (Seattle area), Oregon (Portland area), and California (Menlo Park). Pick your studio in the booking step above to see it on the map and view real session times.
Guided first session with a certified trainer. About an hour, all in. Free, no obligation.
